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澳洲阿德萊德健康學代寫 食品與癌癥

Keywords:澳洲阿德萊德健康學代寫 食品與癌癥

雖然有很多食物可以降低你患某些癌癥的幾率,但也有很多食物可以增加你患癌癥的幾率。雖然很難完全證明特定的食物會致癌,但科學研究一直表明,某些食物的高濃度會增加一個人一生中患癌癥的可能性。加工食品通常是高糖含量相對較低,營養和纖維增加癌癥風險,發現科學在意大利研究人員得出的結論是,飲食增加血糖水平在高濃度與一些癌癥的風險增加有關,包括結腸癌、胃癌、乳腺癌和(“血糖指數”)。意大利一項對47,000多名成年人進行的研究發現,那些選擇高精制碳水化合物飲食的人死于結腸癌的可能性是那些選擇低精制碳水化合物飲食的人的近兩倍。糖尿病患者患結直腸癌的風險比其他人高22%,為了預防癌癥,必須避免使胰島素水平飆升的食物。國際癌癥研究機構將加工肉類視為致癌物,“致癌物”是指致癌物質(“消費致癌性”)。“加工肉類”指的是經過大量腌制、腌制或熏制以保持風味的肉類。這一類包括熱狗,火腿,培根,西班牙香腸,意大利臘腸,甚至一些熟食肉。觀察性研究發現,食用大量加工肉制品的人罹患癌癥的風險,尤其是結腸癌的風險,與此存在關聯。一項對法國許多研究的實質性回顧發現,與那些很少或不吃加工肉類的人相比,大量食用加工肉類的人患結腸直腸癌的風險增加了20%到50%。
澳洲阿德萊德健康學代寫 食品與癌癥
While there are many foods that can decrease your chances of developing certain cancers, there are also many foods that can increase your likelihood. While it’s beyond difficult to outright prove that specific foods cause cancer, scientific studies have always indicated that a high concentration of certain foods may increase an individual’s likelihood of developing cancer in their lifetime. Processed foods that are often high in sugar content and relatively lower in nutrients and fiber have been found to increase cancer risk, scientific researchers in Italy have concluded that a diet which increases blood glucose levels in high concentration is associated with an increased risk of several cancers, including colorectal, stomach, and breast cancers (“Glycemic index”). A study in Italy of over 47,000 adults found that those who chose to consume a diet higher in refined carbohydrates were nearly two times as likely to die from colon cancer as those who chose to eat a diet lower in refined carbs (“Dietary glycemic”). The risk of an individual with diabetes to develop colorectal cancer is twenty-two percent higher than other individuals, to protect against cancer, it’s imperative to avoid foods that make insulin levels spike. The International Agency for Research on Cancer sees processed meat as a carcinogen, ‘carcinogen’ is a term for something that causes cancer (“Carcinogenicity of consumption”). ‘Processed meat’ refers to meat that has been heavily treated to preserve flavor by undergoing salting, curing or smoking. This category includes hot dogs, ham, bacon, chorizo, salami and even some deli meats. Observational studies have found a link between individuals consuming high volumes of processed meat and a heightened cancer risk, in particular, colorectal cancer. A substantial review of many studies in France found that people who chose to eat large amounts of processed meat had a twenty to fifty-percent increased risk of colorectal cancer when compared to those who chose to eat very little or none of this type of food .

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